I am so glad you’re here!
I’m Dr. Ally, an author, speaker and master level coach. I believe everyone deserves to feel clarity about what they want and how to get there! I am here to help you build confidence while releasing the fear, confusion, and stress! I offer coaching in leadership and career development, motherhood, confidence and clarity, as well as faith and spiritual matters.
My Coaching Philosophy
At the core, coaching is about helping you uncover the most empowered, healthy, happy version of you! Your life is a pure reflection of the relationship you have with yourself, the thoughts that you think, and the way you work with your emotions. The good news is that all these can change quickly! The research is clear that the best way to do this is through increasing emotional intelligence! Emotional intelligence is instrumental to create our emotional stability and happiness; it also plays a larger role than almost any other factor in our work and relationship success! By changing our relationship with ourselves and our emotions, we change our life in incredible ways! You can read more about my philosophy and how it applies to practical situations in my blogs.
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Take the Assessment
To score, add up how many of the first 10 questions was a yes, and how many of the last 10 questions was a no if that total was 0-3 your emotions are probably not the thing keeping you stuck. If you answered 4-12 it is likely your emotions are a big piece of the puzzle as to why you feel stuck. If you answered above 12, your emotions are definitely going to be keeping you stuck and creating challenges in your work, relationships and life in general.
I love coaching because I get to help you build your dream life! While I have a doctorate in psychology, I am not a licensed psychologist, and I do not diagnose or treat any disorder or illness. I do not focus on your problems or what is going wrong. Instead, I use the information you share, research, and neuroscience to help you discover and create the best version of you. I work to help you identify and define what you need and want to change to achieve YOUR best life. Whether that’s more income, less stress, more happiness, or all of the above! Then, I help you become aware of research-based strategies to change thoughts, emotions, mindsets, or actions that are getting in the way of you having what you want. You deserve to be the person you love being! Your future self will thank you for starting the journey today!
