Every client I work with gains insight, tangible and practical skills, as well as upgraded mindsets about their situations. Some may experience dramatic changes in just 1 session, but most people start to feel significant momentum after about 5-8 sessions. Those who experience the most complete and lasting change, usually work with me consistently for 12-24 months.

Just like a sports coach, as a life coach, I can only provide so much. I can be the greatest football coach in the world, but if a player doesn’t bring their own motivation, time and effort, my coaching can’t magically work to make them as great as they could be.

Life coaching costs vary greatly from coach to coach. There are people who coach for free, but you often get what you pay for. The important thing to know is that you are the most valuable asset you will ever have. You are guaranteed to be with you 24/7 for the rest of your life! Because of that, the most important investment you can make is in you! How much would you say it is worth to be able to achieve your goals and have a greater quality of life? That is the amount you should be willing to invest.

I try to accommodate every budget by offering levels of coaching subscriptions. Cost varies depending on the frequency and duration of our meetings. For more information, schedule a strategy session to discuss the subscription level that is right for you.

Coaching is for people who feel like they are doing well in life overall, but want more than just the status quo: they want to be exceptional. A coach’s role is to help you identify and achieve the goals that you have for yourself. A coach comes alongside you with information, strategic questions, and feedback to empower you. They see you as a whole, capable person, and help you build on your strengths. 

Psychotherapists are medical professionals who provide you with a medical diagnosis and treat a disorder or issue that is holding you back from functioning well in daily life. The therapist often sets goals for you and leads you through a treatment plan which is based on their knowledge of a disorder or issue. They help you cope with active trauma, and and overcome deficits to get back to a place where you can function without the issue or problem greatly disrupting your life.

Coaching is powerful and transformative, but it does not involve a medical diagnosis, medical treatment, or therapy that is considered a medical treatment. Medical insurance requires a medical diagnosis, which no coach is able to provide as it is outside our scope of practice as coaches. If you need that kind of support, I encourage you to seek out a licensed mental health therapist.

Coaching sessions typically start with a brief review of what you have done to reach your goals since the last session. You may also update me about where you felt stuck, fearful, or ineffective. We then transition to discuss solutions, tools, mindsets, and options that will empower you to overcome what kept you stuck, and catapult you to the next level. I ask key questions and offer feedback to help you gain clarity on exactly what is needed. We end each session by creating concrete action steps or goals you commit to working on before the next session.

Yes! I have an App at a very low costs that includes video trainings and worksheets that can expedite your transformation! I also recommend my clients keep a journal of any topics or situations that come up during the week, so that these can be specifically discussed in the next session.

Yes! I offer both options and you are free to choose your preference. I currently do not offer sessions in person.

Clients who achieve their goals most quickly tend to start sessions prepared and with an idea of what they would like to discuss. They tend to take notes during the session, set aside time each week to study the lessons, worksheets, and take all the action steps between sessions. 

Individual sessions last 55 minutes or 30 minutes and plans include the option to meet 1, 2, or 4 times per month.

My app can be downloaded from the Apple App Store starting June 2024! It provides coaching videos and content to help you grow by either supplementing your current sessions with me, or being able to invest in your growth for 20x less than the cost of a session!

I love that people ask this question because many coaches do not even hold a certificate and do not demonstrate commitment to their own growth! However, for me, this is a lifelong passion, and I have invested greatly in growing to be better at helping you become the version of yourself, the version that you absolutely love! 

I have been helping people become the best versions of themselves for over 15 years! I have worked in all kinds of settings and spent many years as a therapist in treatment centers and hospital settings. I hold a doctorate in clinical psychology, which demonstrates a high commitment to understanding human behavior, neurobiology, and change. I also hold two master’s degrees, including one in psychology from Pepperdine University.

I love improving, growing, and offering the best version of myself to my clients! Unlike other coaches, this is not a side gig for me. I have my own coach, I pay for monthly supervision sessions with an experienced coach, and I meet with a group of coaches to expand our learning and support each other.

I hold the following certificates:

Certified Life Coach – The Academy of Modern Applied Psychology 

Certified Nutrition Coach -The National Academy of Sports Medicine 

Neuro-Linguistic Programing Practitioner – The Academy of Modern Applied Psychology

If you have additional questions, please feel free to submit them in the contact form located on the main menu, and I will get back to you as soon as possible!

Yes, please fill out the contact form on this website and someone from my team will get back to you as soon as possible!