The session is a chance for you to get a personalized blueprint with concrete strategies to help you move forward beyond your current obstacles. It usually starts with Dr. Ally asking you to share your goals, and what led you to coaching. She will then guide you through questions to unlock solutions and help you make sense of what is really holding you back. She will give feedback regarding your strengths and discuss options for your continued growth and strategy for how to reach your goals based on the principles of emotional intelligence. A strategy session does not guarantee you will work together, it is a chance to explore if you and Dr. Ally are a good fit based on your situation, goals and personality.

A commitment to growth, change and to show up for yourself are the most important things to bring to get the most out of your session! There is no other commitment required, though options for continued coaching may be discussed at the end of the session.

Only one free strategy session is offered, however, one of the goals of the session is to see if you and Dr. Ally are a good fit to work together, and if so, additional sessions will be offered.

Sessions take place over phone call or zoom video. You are free to select the option that works best for you when you book.

This dynamic app, helps you learn all you need to know about emotions from the expert, herself! New courses added often and current courses include:

• Essential EQ Skills: Learn 11 of the most important EQ skills to master including how to have helpful and empowering self-talk to mentor yourself through any challenge, a step-by-step process to identify specific emotions and understand what your emotions are saying, how to change emotions, the impact of your thoughts on your emotions, the impact of self-care on your emotions, becoming aware of how environments and people impact your emotions, setting boundaries and communicating effectively.
• The Ultimate Emotions Guide: Learn exactly how 60 of the most common emotions are trying to help you every day! Stuck on an emotion? Go back to the video describing that emotion whenever you’re not sure what it’s communicating to you! This course is always available in your pocket to get you unstuck, fast!
• How to Journal Your Emotions so You Unlock their Value in Your Life: Dr. Ally Demonstrates 10 steps to get the most out of every emotion and use them to create your advantage in life.
• Creating Happiness: Everyone wants to be happy, but this course takes you through the steps to create happiness for yourself. No one can take it away from you!

Coming soon:

How to Create A Positive Relationship with Your Emotions

Communication and Relational Skills to Resolve Emotions

The app currently includes video courses and downloadable worksheets to help you learn and practice new skills. You will be able to sign up for sessions and book sessions with Dr. Ally directly in the app. In the future, the app may also include skill tracking features, messaging and community discussion boards.

Coaching is completely customizable to fit you and your goals. (Even if your goal is to find goals to work towards, that is where we start.) Sessions are 55 minutes to give you the support and tools you need on your journey!

Coaching can help you:

• Gain Clarity, Life Direction, Meaning or Purpose
• Achieve a More Positive Mindset
• Grow a Business or Increase Income
• Improve Sports or Artistic Performances
• Build Exceptional Communication Skills
• Understand and Manage Emotions in Positive Ways
• Improve Relationships and Stop Negative Relational Patterns
• Adjust to Transitions in Life
• Create Positive Routines
• Grow Time Management Skills
• Increase Stress Management Skills
• Quiet the Inner Critic and Learn to Love Yourself
• Have a Trained “Sounding Board” to Talk Through Solutions to Challenges
• Pursue Spiritual Growth and Awareness